SupplementsOne of the more consistently researched supplements, but the benefits depend heavily on starting point and dose.
EPA and DHA, the active components in fish oil, support cardiovascular health, may reduce inflammation, and play a role in brain function โ benefits that are generally strongest for people with a low baseline intake.
Fish is the primary dietary source, meaning vegetarian and even many non-vegetarian Indian diets that don't regularly include fish can run genuinely low on omega-3s compared to populations with higher fish consumption.
Look for combined EPA+DHA content (not just total fish oil weight) on the label, and third-party purity testing for heavy metals โ quality varies considerably between brands at similar price points.
Algae-derived omega-3 supplements offer a genuine vegetarian and vegan-friendly alternative, since algae is actually the original source fish accumulate their omega-3 content from in the first place.
Decades of research, a strong safety record, and still surrounded by myths. Here's the straightforward version.
